James C. Bach, ND, DNH
Naturopathic Physician1368 W. Grand Ave. Chicago IL, 60642
Dr. James Bach is a naturopathic physician practicing in Chicago, IL. Dr. Bach specializes in proactive prevention, recovery and continued self-care. Dr. Bach combines holistic healing methods with traditional solutions to physical conditions. Providing both individual and family care, the most common services rendered are for relief from chronic pain, weight management for better health, fitness and exercise coaching, and chronic fatigue. Naturopathic Physicians place a strong emphasis on natural remedies that add to the broad spectrum of alternative modalities available.
Education and Training
Clayton Coll of Natural Health Doctor of Natural Health 2011
Usui Shiki Ryoho System REIKI Master 2011
National Academy of Sports Med Performance Enhancement Specialist 2006
National Academy of Sports Med Corrective Exercise Specialist 2004
Northern Illinois University Bachelor of General Studies 1996
American Naturopathic Medical Board Certified Naturopath 2012
James C. Bach, ND, DNH's Expert Contributions
Clean up your nutrition. Perform healthy physical activity daily. Get appropriate rest to recover. Meditate and breathe relief into yourself. READ MORE
Clean up your nutrition. Increase daily water intake and decrease ingesting dehydrating foods, drinks, and substances. Use a golf ball or other hard device to massage your plantar fasciitis - use the tool to perform reflexology on yourself. READ MORE
As long as there are no contraindications, increase the amount of water she is drinking and reduce the amount of dehydrating foods and substances she consumes. Also, explore meditation and deep breathing and exhaling techniques. READ MORE
There are multiple factors that would dictate the appropriate response, so more information is needed. Remember this- food is fuel to perform but it also builds and heals - or destroys- a body. Make wise, natural choices when possible. READ MORE
Meditation and other relaxation breathing techniques. Tai Chi and Qi Gong movements will also help. A diet mainly of veggies, fruits and lean proteins will also help. READ MORE
Drink more water. Deep breathing techniques /meditation. There are many factors that could contribute to this. Above are 2 ways to decrease headaches. READ MORE
There are many different options available to help. I would suggest relaxation breathing techniques, a meditation practice before bed, some aroma-therapy of lavender or chamomile as a first option to explore. READ MORE
Any natural supplement should have no contraindications to chiropractic care. READ MORE
Rub peppermint essential oil on his stomach. READ MORE
Everything that you consume will either help or hurt your liver. Holistic products can help but a complete life change (nutrition, exercise, stress management, rest & recovery) are huge factors that should be addressed. READ MORE
yes READ MORE
Yes, any time there is stress in the body, there are residual effects. Doing cardiovascular training exercises can rebuild the cardiovascular system after the bronchial stress. READ MORE
Directly on your skin (sometimes with a carrier oil), in a diffuser, in bath water. It depends on what you're using it for. READ MORE
Areas of expertise and specialization
- American Association of Drugless Practitioners
- American Naturopathic Medical Association
- National Registry of Naturopathic Practitioners
Professional Society Memberships
- American Association of Drugless Practitioners, American Association of Naturopathic Physicians
What do you attribute your success to?
- He was injured as he was growing up and in 2003 he woke up paralyzed on his right side of body. Through natural means, he has healed and the growth that once paralyzed him no longer affects him.
James C. Bach, ND, DNH's Practice location
Chicago, IL 60642Get Direction
- Health Benefits of Jackfruit
What is jackfruit?Jackfruit is regarded as the largest tree-borne fruit. Aside from its big size, its nutritional value makes it the richest among all fruits. Jackfruit can be consumed in various ways, it can be dried and roasted or added to soups. It is also available in the form of chips, jams,...
- What Is Fenugreek?
What is fenugreek and where does it come from?Fenugreek is an annual herb that has small white flowers and green leaves. It belongs to the pea family and is also called as "Greek hay". The plant could grow up to 3 feet and its seed pods have 10-20 tiny, flat, yellow-brown, and strong aromatic...
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What is a diaper rash?A diaper rash is a type of skin irritation that occurs around the thighs, buttocks, genitals, or abdomen. The affected part of the skin usually looks red and may look like it's scaled or burned. Diaper rash is commonly seen in infants and young children, although it can also...
- Reduce the Swelling of Your Ankles with These 10 Natural Remedies
Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...
- Health Benefits of Millet
What is millet?Millet is a type of grain that belongs to the Poaceae family (grasses). Important sources of human food in the world, such as barley, oats, wheat, and sugarcane, also belong to this family. Millet has an ancient history in the human diet, even though most people may regard millet as...
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What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...
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