James C. Bach, ND, DNH
Naturopathic Physician
1368 W. Grand Ave. Chicago IL, 60642About
Dr. James Bach is a naturopathic physician practicing in Chicago, IL. Dr. Bach specializes in proactive prevention, recovery and continued self-care. Dr. Bach combines holistic healing methods with traditional solutions to physical conditions. Providing both individual and family care, the most common services rendered are for relief from chronic pain, weight management for better health, fitness and exercise coaching, and chronic fatigue. Naturopathic Physicians place a strong emphasis on natural remedies that add to the broad spectrum of alternative modalities available.
Education and Training
Clayton Coll of Natural Health Doctor of Natural Health 2011
Usui Shiki Ryoho System REIKI Master 2011
National Academy of Sports Med Performance Enhancement Specialist 2006
National Academy of Sports Med Corrective Exercise Specialist 2004
Northern Illinois University Bachelor of General Studies 1996
American Naturopathic Medical Board Certified Naturopath 2012
Provider Details
James C. Bach, ND, DNH's Expert Contributions
How can I find relief from body pain?
Clean up your nutrition. Perform healthy physical activity daily. Get appropriate rest to recover. Meditate and breathe relief into yourself. READ MORE
What is the best pain relief for plantar fasciitis?
Clean up your nutrition. Increase daily water intake and decrease ingesting dehydrating foods, drinks, and substances. Use a golf ball or other hard device to massage your plantar fasciitis - use the tool to perform reflexology on yourself. READ MORE
My mother has a constant headache despite the medications she is taking. What can I do to help her?
As long as there are no contraindications, increase the amount of water she is drinking and reduce the amount of dehydrating foods and substances she consumes. Also, explore meditation and deep breathing and exhaling techniques. READ MORE
How many calories should I eat a day?
There are multiple factors that would dictate the appropriate response, so more information is needed. Remember this- food is fuel to perform but it also builds and heals - or destroys- a body. Make wise, natural choices when possible. READ MORE
What holistic changes can improve congestive heart failure?
Meditation and other relaxation breathing techniques. Tai Chi and Qi Gong movements will also help. A diet mainly of veggies, fruits and lean proteins will also help. READ MORE
What is a natural cure for chronic headaches?
Drink more water. Deep breathing techniques /meditation. There are many factors that could contribute to this. Above are 2 ways to decrease headaches. READ MORE
Can I consume ayurvedic medicines to sleep better?
There are many different options available to help. I would suggest relaxation breathing techniques, a meditation practice before bed, some aroma-therapy of lavender or chamomile as a first option to explore. READ MORE
What natural supplements can you take with chiropractic care?
Any natural supplement should have no contraindications to chiropractic care. READ MORE
What natural remedy can I give my child for stomach pain?
Rub peppermint essential oil on his stomach. READ MORE
Are holistic remedies able to help liver disease?
Everything that you consume will either help or hurt your liver. Holistic products can help but a complete life change (nutrition, exercise, stress management, rest & recovery) are huge factors that should be addressed. READ MORE
Can essential oils and meditation help with migraines?
yes READ MORE
Can bronchitis have a long-term effect on breathing?
Yes, any time there is stress in the body, there are residual effects. Doing cardiovascular training exercises can rebuild the cardiovascular system after the bronchial stress. READ MORE
How should I use essential oils?
Directly on your skin (sometimes with a carrier oil), in a diffuser, in bath water. It depends on what you're using it for. READ MORE
Areas of expertise and specialization
Professional Memberships
- American Association of Drugless Practitioners
- American Naturopathic Medical Association
- National Registry of Naturopathic Practitioners
Professional Society Memberships
- American Association of Drugless Practitioners, American Association of Naturopathic Physicians
What do you attribute your success to?
- He was injured as he was growing up and in 2003 he woke up paralyzed on his right side of body. Through natural means, he has healed and the growth that once paralyzed him no longer affects him.
James C. Bach, ND, DNH's Practice location
H.E.R.O. Fitness: James Bach, ND DNH
1368 W. Grand Ave. -Chicago, IL 60642Get Direction
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