Tenika Henry-Graves, DC, Chiropractor (Pediatric)
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Tenika Henry-Graves, DC

Chiropractor

1803 Broad Ripple Ave Indianapolis IN, 46220
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About

Dr. Tenika Graves is a Chiropractor practicing in Indianapolis, IN (Broad Ripple). Dr. Graves specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Graves seeks to reduce pain and discomfort through manipulation and adjustment of the spine.

Education and Training

Parker University DC 2019

Board Certification

National Board of Chiropractic Examiners

Provider Details

Female English, Spanish
Tenika Henry-Graves, DC
Tenika Henry-Graves, DC's Expert Contributions
  • How long does it take to realign your neck?

    Although you may get your neck adjustment/realigned, it is our improper daily body mechanics, along with degeneration, etc. that causes your spine to subluxate in areas. It's best to work on strengthening your muscles in your cervical spine during the rehabilitation phase of your chiropractic care. READ MORE

  • What helps with back muscle pain?

    Heat, stretching, rest, and/or a T.E.N.S unit. READ MORE

  • What muscles are weak in rounded shoulders?

    Rhomboid muscles and lower traps. It’s important to strengthen your core in addition to strengthening the other 2 muscles. READ MORE

  • How should I sleep to fix rounded shoulders?

    It’s best to sleep on your back with you legs elevated about 30 degrees. While on your back be sure to roll your shoulders back and then relax in that position. READ MORE

  • How do chiropractors adjust ankles?

    We adjust ankles using extremity adjustment techniques. READ MORE

  • What is better for sciatica acupuncture or chiropractor?

    A combination of both will provide the fastest relief...first an adjustment and then acupuncture. READ MORE

  • My shoulder pain is getting worse without chiropractic?

    You should make an appointment with a local chiropractor. I’m sure they will be able to relieve the pain. READ MORE

  • Why does my pelvis keep shifting?

    There are a number of things that contribute to why your pelvis continues to shift including the way you sit and/ or muscle strength imbalance. In order to pin point the reason, you should consider a chiropractic evaluation. READ MORE

  • How do you know if your sciatic nerve is pinched?

    Sciatica nerve pain symptoms are pretty common among those experiencing it. If you are having symptoms of tingling, numbness, and radiating pain from low back, down the back of your glutes, to hamstrings, and down to the foot, then it is most likely associated with your sciatica nerve. READ MORE

  • Can a chiropractor help with carpal tunnel?

    Yes, sir, they can. Check out just one of the many published papers on how chiropractic can help with carpal tunnel: https://pubmed.ncbi.nlm.nih.gov/8046280/ READ MORE

  • How do you self align your hips?

    Hello there! Unfortunately, you can't "self" adjust yourself, but you can stretch. Lay flat on your back, bring one knee to your chest and then use the opposite hand to pull your knee across your body to the other side. Or lay on your back, with knees bent, and thrust your hips up. If these stretches do not work for you, feel free to make an appointment with a chiropractor who will be able to successfully adjust your hips. READ MORE

  • Why does my head hurt after chiropractic?

    Honestly, I can't tell you why your head hurts after an adjustment. I'm not sure of your health history and what could be causing you to have a headache. Fortunately, I haven't had a patient experience a headache after and adjustment. Be sure to drink plenty of water after your adjustment. You should be leaving out of the office with a bottle or cup of water to ensure you have water to drink. READ MORE

  • Is chiropractic good for headaches?

    Yes ma'am it is! "Research shows that spinal manipulation – one of the primary treatments provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck. A 2014 report in the Journal of Manipulative and Physiological Therapeutics (JMPT) found that interventions commonly used in chiropractic care improved outcomes for the treatment of acute and chronic neck pain and increased benefit was shown in several instances where a multimodal approach to neck pain had been used. Also, a 2011 JMPT study found that chiropractic care, including spinal manipulation, improves migraine and cervicogenic headaches." READ MORE

Tenika Henry-Graves, DC's Practice location

1803 Broad Ripple Ave -
Indianapolis, IN 46220
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New patients: 317-340-3865

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  • What Causes Back Pain?

    Back pain is a common ailment that affects everyone at some point in time. The pain differs in its severity, ranging from mild to unbearable. It can affect any age group but is very common for people between 30-years-old and 50-years-old. Majority of people have recurring pain.Any of the causes that...

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    What is sciatica?Sciatica is a health condition in which one experiences radiating pain running down from the lower back to the feet. Pain may occur on either side of the leg and it is not necessary that lower back pain exists in all cases of sciatica. The pain’s nature is shooting pain, which...

  • Can Arthritis Cause Back Pain?

    Yes. Arthritis is one of the major causes of back pain and can cause long-term effects in an individual. Back pain is a common problem which affects 4 out of 5 of us at some point. Back pain is a type of pain experienced mostly through the spine. Back pain can last for a short time, but there are...

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