Amy Heltzer LCPC

Recommended Articles

• 8 Amazing Health Benefits of Sarsaparilla Root

  What Is Sarsaparilla?The taste of sarsaparilla is similar to root beer and was introduced in western culture as a soft drink. Real sarsaparilla is actually a valuable herb with numerous uses. It has been used by the tribal people of South America for thousands of years. It helps maintain the...

• What Causes Fatigue?

  Fatigue is the feeling of exhaustion when you lack adequate energy and strength to continue with the work. In most cases, the person with fatigue feels like taking rest due to the lack of energy. This is different from the general weakness wherein the person lacks enough muscle and physical...

• 5 Tips for Living with Jock Itch

  Jock Itch is a fungal infection that itches, irritates, infects and inflames the outermost layer of skin. Application of antifungal cream helps control the infection and aggressively eliminates the fungus. But there are people that are frequently exposed to risk factors that attract the infection....

• The Impact of Sleep Deprivation Has on the Brain

  According to the National Sleep Foundation, the average adult should have seven to nine hours of sleep each day to achieve a healthier body and a normal sleep/wake cycle. However, the amount of sleep needed by every person varies in different ages and because of his or her lifestyle. Different...

• Keeping Diabetes Under Control in the Winter

  According to several studies, the largest number of diabetes diagnoses take place during the colder months of the year. Here's another fact: Finland, and other colder areas in the world, have the largest number of people with type type 1 diabetes. So, what exactly is this relationship between the...

• Black Widow Spider Bite: What Does It Look Like?

  The black widow spider is one of the most poisonous spiders often seen in North America. These spiders thrive at moderate temperatures and are mostly found in the south and western US regions.They are often found in places surrounded by bushes, open areas such as outdoor bathrooms and toilets, open...