Julie Macnamara

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• Bronchitis – Signs, Symptoms, Diagnosis, and Treatment

  What is Bronchitis?Bronchitis is an inflammation of the lining of the bronchial tubes. Bronchial tubes carry the air to and from the lungs.The disease can be either acute or chronic:...

• 10 Tips For Dealing With Fibro Fog

  Although the major symptoms of fibromyalgia are widespread pain and chronic fatigue, many individuals report a feeling of confusion and forgetfulness. This feeling is often referred to as the “fibro fog”. The cause of these cognitive difficulties is unknown, but may be attributable to the sleep...

• 5 Tips on Living with Heat Rash

  Heat rash is also called "prickly heat" or "miliaria". Most children can get it, although it can also happen in adults. Heat rash is a condition that can cause discomforts, especially for people living in the tropical, hot, and humid environments. Heat rashes are sometimes accompanied by several...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Nurses Being Dubbed as "Baby Whisperers"

  Babies tend to cry a lot, but it is totally normal. Crying is one of the main ways that babies communicate. However, it cannot be denied that constant crying of the baby causes worry and frustration to parents. It may even come to a point wherein parents blame themselves for not being able to soothe...

• What Doctor Should I Call if I Have Mononucleosis?

  Signs and SymptomsOne should call a doctor when he or she is sick and notices the following signs and symptoms:...