Ian Smith LPC

Recommended Articles

• The Anti-Aging Properties of Mushrooms May Help Parkinson's and Alzheimer's Patients

  Who could ever imagine that a product that has the most potential for fighting the effects of Parkinson’s disease and Alzheimer’s can be found at the local grocery store?Mushrooms have been a tasty addition to salads, appetizers, and main dishes for as long as people have been able to separate...

• Link Found Between Hormone Therapies and Diabetes Among Transgender Patients

  Transgender Patients and Recent Studies Relating to DiabetesThose who are having issues with diabetes already know what issues can be faced, in the present and down the road. Knowing when to seek help for these issues is challenging enough, but those who are transgender already face many more...

• Boost Your Energy Levels

  Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

• 1 Week Pregnant

  IntroductionWomen who are not planning a pregnancy may not realize they are pregnant on week one. Some may not even know it even after week two. The reason is that there are a lot of variables when it comes to women’s monthly cycles, so most women tend to assume that they only have a late...

• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• Health Benefits of Bitter Melon

  What is bitter melon?Bitter melon (Momordica charantia), also called as bitter gourd or wild cucumber is a type of plant that belongs to the family Cucurbitaceae. It grows as a vine with a characteristic oblong-shaped, ridged, and warty appearance of its fruit. Bitter melon usually thrives in both...