Judith Wolder MA, LMFT

Recommended Articles

• What Are Ketones?

  Almost every cell in the body has a primary source of energy, which is usually glucose. However, when the body doesn't have enough glucose, the liver responds by producing chemicals known as ketones, converting stored fatty acids into ketone bodies. Ketones are used as a backup fuel source when...

• Facts About Sepsis

  Sepsis develops when your body becomes overwhelmed by an infection. It is a very severe illness and can cause widespread inflammation, other problems and sometimes even death. Here are some facts you should know about this life-threatening illness.Sepsis DefinedThis is a severe condition which...

• What Are Skin Lesions and How Could They Affect You?

  Skin disorders are a common cause of concern for most individuals. Skin is the body’s most sensitive organ and it is susceptible to infections of all sorts since it is constantly exposed to the external environment. The skin acts as a barrier from potential threats of the environment that may...

• The Many Benefits of Cayenne Pepper

  What is cayenne pepper?Cayenne pepper, more commonly known as red hot chili pepper, is used to spice our dishes and add more taste to the food we eat. Some of other names that are used to refer to it include Guinea spice, cow horn pepper, aleva and bird pepper. The word Cayenne comes from the city...

• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• Does Drinking Coffee Every Day Help Prolong Life?

  For coffee-lovers, sometimes drinking coffee on a regular basis may make them feel guilty. Having a daily cup of coffee will definitely make them think they need to cut it down at some point. However, on the contrary, they might actually be extending their lives. A handful of studies and research...