Vadal Williams

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• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Holistic Treatments for Acne

  Many teenagers experience the dread of acne at one point in their life. Pus-filled bumps, blackheads, and whiteheads are often referred to as pimples. Acne is a disease mostly affecting teens and young adults. 8 out of every 10 people suffer from acne. Mild acne is usually considered as a normal...

• What are the Signs and Symptoms of Testicular Cancer?

  Cancer is an unhealthy condition in which the cells of a part of the body rapidly divide and thrive without an apparent cause. These abnormally growing germ cells clump together, forming a buildup of tissue called a tumor that sets it apart from normal healthy tissue. When this happens in the...

• Researchers Developing a New Test for Childhood Sleep Apnea

  Although sleep apnea is a common issue in American population, the condition defined as the repeated interruption of breathing during the sleep time is not so frequently found in children. However, taking into account how obesity levels in children have increased during the last decade, and keeping...

• Chia Seeds and Health: Everything You Need to Know

  Chia seeds are praised as a superfood by health enthusiasts. Chia seeds are a versatile ingredient with several health benefits that can be used in a variety of different ways. Most importantly, they are known to promote weight loss, which is currently one of the hottest topics of the health...

• Alzheimer’s is Not a Part of Normal Aging

  Alzheimer’s disease is the most common form of dementia, a term for memory loss, which is serious enough to affect daily life. It affects three to four million people in the US. 10% of all the persons over 70-years-old have memory loss and in more than half, the cause is Alzheimer’s disease....