Sara Kolokotsas LMSW

Recommended Articles

• How to Cope with Your Depression

  After being diagnosed with depression, it is important to learn how to cope with it and not fall into despair, as this could lead to severe consequences. Take the prescribed medicationAntidepressants may be prescribed to help improve your mood and enable you to return to your regular activities....

• Do I Need Alpha-Lipoic Acid Supplements?

  Do I Need Alpha-Lipoic Acid Supplements?Alpha-lipoic acid or ALA is an antioxidant that is naturally produced in our body. This fatty acid is required for the production of energy in cells and it also plays a major role in reducing oxidative damage by free radicals. Supplements of this fatty acid...

• Nurses Being Dubbed as "Baby Whisperers"

  Babies tend to cry a lot, but it is totally normal. Crying is one of the main ways that babies communicate. However, it cannot be denied that constant crying of the baby causes worry and frustration to parents. It may even come to a point wherein parents blame themselves for not being able to soothe...

• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• Cheerios: A Not-So-Safe Option for Celiac Patients

  Cereal is one of the options preferred by many people especially for breakfast because it is just serve and eat, an excellent way to solve morning hunger when people do not want to wait for something more elaborated.Furthermore, there are cereals of all types and flavors. Having where to decide from...

• What Are the Signs and Symptoms of Breast Cancer?

  Breast cancer is the most common type of cancer seen in women, and may lead to surgery, impaired body image and sexuality, and sometimes death. Breast self-examination is ideal for women to understand what is normal, and to spot any changes that may need physician’s attention. Any unusual changes...