Zaida Santiago RPH

Recommended Articles

• Do I Have Insomnia?

  Do you find it difficult to fall asleep after hitting the bed? Do you get up often in between during the night and struggle to get back to slumber? Do you get up much before the Sun’s rays hits the clouds? Do you feel tired the entire day without a refreshing sleep at night? All of the above are...

• What are Leg Ulcers?

  What are leg ulcers?Leg ulcers are unhealed wounds or open wounds that occur on the legs. They tend to recur if not treated properly. They can occur in everyone at any age, but are more common among females. What are the causes of leg ulcers?The most common reason for the occurrence of leg ulcers...

• Does Sleep Apnea Cause Panic Disorder?

  Signs of a panic attack can be hot flashes or sweating, dizziness, headache, an unexplainable feeling of danger, nausea, difficulty breathing, and elevated heart rate. ...

• How Can I Improve my Metabolic Rate?

  A number of factors, apart from your genes, decide the rate at which food is broken down in our body to release much needed energy. This includes body size, age, gender, hormonal levels, and physical activity. Thankfully, metabolic rate can be increased, irrespective of gender, body size, or age.Of...

• The Emotional Challenges of Ulcerative Colitis

  People typically don’t enjoy talking about any illness or chronic condition they’re living with. They may not enjoy talking about how it feels to have it and the emotional roller coaster it brings to life.There are millions of people living with colitis and not much awareness in the public or...

• How Emotional Intelligence Helps Ensure Patients' Safety

  There is no doubt that nursing is one of the most rewarding careers out there. Those individuals who choose to become nurses have the opportunity to help patients and families through some of the most difficult and rewarding times in their lives. From births to deaths, nurses are the soldiers that...