Ms. Spencer Eleanor Reston LCSWC

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  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• Inspirational People with Multiple Sclerosis

  Being handed a multiple sclerosis diagnosis is a life-changing event. While the diagnosis itself doesn’t actually change how the symptoms affect a patient, the new-found knowledge does. A diagnosis offers both an explanation for past events and symptoms that seemed mysterious before, but also a...

• Teen Told Her Insulin Pump Would "Crash the Plane"

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• Understanding Social Anxiety Disorder in Parkinson's Disease

  It is natural to have some kind of emotional distress, anxiety, and sadness when diagnosed with Parkinson’s disease. But SAD is not just about being sad, it is being anxious and fearful of participating in social activities. SAD is an abbreviation for social anxiety disorder also known as social...

• Do I have Kidney Stones Because of my Diet?

  When we talk about kidney stones we are referring to a condition that forms stones in the urinary system. These are crystal ball-like structures that accumulate in the ureter and bladder. They form different shapes and sizes. Some are microscopic while others are the size of a golf ball. The kidney...

• Aldosterone Function

  Adrenal glandsOn top of each kidney lies the adrenal gland. The gland is made of an outer cortex and an inner medulla. The hormones adrenaline, noradrenaline, and dopamine are produced by the inner layer. The other layer is the steroid producing layer which is the outer cortex. Mineralocorticoids...