Taina Lee Almestica DOCTOR, Psychologist
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Taina Lee Almestica DOCTOR

Psychologist | Counseling

500 HARVEY RD STE 202 Manchester New Hampshire, 03103
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About

Taina Almestica is a psychologist practicing in Manchester, New Hampshire. Taina specializes in the treatment of mental health problems, and helps people to cope with their mental illnesses. As a psychologist, Taina evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Taina because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help. Psychologists may perform a variety of exams and assessments to diagnose a mental condition.

Education and Training

Us career institute PhD 2019

Southern New Hampshire Univers Master business administration 2017

Board Certification

Child/Adolescent Psychiatry (Neurology and Psychiatry)

Provider Details

Female English, Spanish
Taina Lee Almestica DOCTOR
Taina Lee Almestica DOCTOR's Expert Contributions
  • Does cognitive-behavioral therapy help with aggression?

    This variant of CBT focuses specifically on children and adolescents who have anger-related problems. The practice is rated Effective for reducing aggression and anger expression, and improving self-control, problem-solving, and social competencies READ MORE

  • What is the treatment for schizophrenia?

    Most people with schizophrenia are treated by community mental health teams (CMHTs). The goal of the CMHT is to provide day-to-day support and treatment while ensuring you have as much independence as possible. A CMHT can be made up of and provide access to: social workers community mental health nurses – who have specialist training in mental health conditions occupational therapists pharmacists counselors and psychotherapists psychologists and psychiatrists – the psychiatrist is usually the senior clinician in the team After your first episode of schizophrenia, you should initially be referred to an early intervention team. These specialist teams provide treatment and support, and are usually made up of psychiatrists, psychologists, mental health nurses, social workers and support workers. READ MORE

  • How do you resolve anxiety?

    Face your fear if you can. If you always avoid situations that scare you, you might stop doing things you want or need to do. ... Know yourself. ... Try to learn more about your fear or anxiety. ... Exercise. ... Relax. ... Healthy eating. ... Avoid alcohol, or drink in moderation. ... Complementary therapies. READ MORE

  • Should I see a counselor for depression?

    Seeking therapy from either a psychiatrist or psychologist may give you the help you need to combat symptoms and struggles of depression READ MORE

  • Can a marriage survive without counseling?

    In other cases, one of the spouses doesn't want to visit a therapist for several reasons. Or, they both feel that the problems haven't come to that point yet. In any case, the good news is you can fix a marriage without counseling. All you need is a lot of patience and willingness to work on the issues READ MORE

  • Do counseling psychologists treat depression?

    Greetings! Good question! Yes, Counseling psychologists treat depression. However, counseling psychologists are not prescribers. That means, if you want to receive medication, it is best to seek medication management from a psychiatrist or a nurse practitioner. READ MORE

  • Is psychotherapy effective for the elderly?

    Psychotherapy can help eliminate or control troubling symptoms so a person can function better and increase well-being and healing.” Psychotherapy like talk therapy for depression can be beneficial in many situations especially as older adults go through the aging process. READ MORE

  • What are the goals of therapy for schizophrenia?

    The goals of long-term therapy are to preserve the gains made during acute treatment, prevent symptom exacerbation, enhance psychosocial functioning, and improve quality of life. Schizophrenia is an illness that disrupts broad areas of mental function, including thought, cognition, affect, and motor performance. READ MORE

  • What doctor should I see for panic attacks?

    If you've had signs or symptoms of a panic attack, make an appointment with your primary care provider. After an initial evaluation, he or she may refer you to a mental health professional for treatment. READ MORE

  • What therapy is most successful in treating panic attacks?

    Cognitive behavioral therapy is used to treat a wide range of issues. It's often the preferred type of psychotherapy because it can quickly help .. READ MORE

  • How do I get rid of my gambling addiction?

    Three main ways exist to treat gambling problems, including psychotherapy, medication and support groups. Cognitive behavioral therapy and behavior therapy help a person identify thought patterns that lead to and support a gambling problem, and replace them with healthier beliefs. READ MORE

  • How would a behavioral psychologist treat nail biting?

    Behavioral therapy: Therapy can help release the shame and negative emotions that often accompany nail biting. It can also help increase awareness of the triggers and urges you feel. In some cases, habit-reversal training or hypnotherapy are effective. READ MORE

  • What is the treatment for drug addiction?

    Counseling and other behavioral therapies are the most commonly used forms of treatment. Medications are often an important part of treatment, especially when combined with behavioral therapies. Treatment plans must be reviewed often and modified to fit the patient's changing needs. READ MORE

  • Is it possible to stop alcohol addiction?

    Overcoming an addiction to alcohol can be a long and bumpy road. At times, it may even feel impossible. But it's not. If you're ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how heavy your drinking or how powerless you feel. READ MORE

  • What doctor can help with gambling addiction?

    Compulsive gambling is a serious addiction that can cause severe consequences. A person who is a compulsive gambler can recover with treatment, . READ MORE

  • Does behavioral therapy work for autism?

    Cognitive behavioral therapy may be a treatment option for children with autism spectrum disorder who have other mental health conditions, such as anxiety, depression, or attention deficit hyperactivity disorder. It teaches children to alter their beliefs or behaviors to avoid negative emotions. READ MORE

  • Can medications help with alcohol addiction?

    Naltrexone (Trexan) and acamprosate (Campral) are recommended as FDA-approved options for treatment of alcohol dependence in conjunction with behavior therapy READ MORE

  • How effective is schizophrenia treatment?

    50% of people with schizophrenia recover or improve to the point they can work and live on their own. 25% are better but need help from a strong support network to get by. 15% are not better. READ MORE

  • Will psychotherapy help anxiety?

    Most patients who suffer from anxiety are able to reduce or eliminate symptoms after several (or fewer) months of psychotherapy, and many patients notice improvement after just a few sessions. Psychologists are highly trained and will tailor a treatment plan to address the unique needs of each patient. READ MORE

  • Can I recover from alcohol addiction?

    The hardest part to recovery is admitting you have an addiction. Substance use disorders affect the brain causing it to look for excuses and justifications to keep using. Admitting a problem shows you have the courage to face your addiction and its underlying causes. There are several places to turn to for help; however, having a solid support system is essential in any treatment approach you choose. If you are not ready to turn to friends or family, consider talking to a therapist, doctor, or rehab facility. READ MORE

Areas of expertise and specialization

Treatment Plan, Developmental Psychology, Perception, Cognition and Cognitive, Social Personality Psychology.

Faculty Titles & Positions

  • Doctor The Crossing Counseling 2017 - Present

Charities and Philanthropic Endeavors

  • Innovation organizations

Areas of research

  • Cognitive psychology . Most in this field are experimental in their approach 
  • Social psychology. Clinical psychologists are interested in the application of psychological knowledge and techniques..
  • Cross-Cultural Psychology.
  • Developmental Psychology
  • Comparative Psychology
  • Behavioral Psychology
  • Computer-Based Simulations and Psychological Modeling

Taina Lee Almestica DOCTOR's Practice location

The crossing counseling

500 HARVEY RD STE 202 -
Manchester, New Hampshire 03103
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New patients: 603-782-7113
Fax: 603-782-7113

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ELLIOT HOSPITALl

1 ELLIOT WAY MANCHESTER NH 3103

500 Harvey Rd #201, Manchester, NH 03103, USA
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0.7 mi
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361 ft
1 Elliot Way, Manchester, NH 03103, USA

3.9 miSee direction

PARKLAND MEDICAL CENTERl

1 PARKLAND DRIVE DERRY NH 3038

500 Harvey Rd #201, Manchester, NH 03103, USA
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0.3 mi
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1 Parkland Drive, Derry, NH 03038, Derry, NH 03038, USA

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CATHOLIC MEDICAL CENTERl

100 MCGREGOR STREET MANCHESTER NH 3102

500 Harvey Rd #201, Manchester, NH 03103, USA
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100 McGregor St, Manchester, NH 03102, USA

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