Olivia Zavala rico

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• Arsenic and Gluten-Free Diets

  Does a gluten-free diet expose people to higher risk for dangerous and excessive inorganic arsenic? There has been a serious warning on arsenic in rice. Well, this topic can be confusing and complicated. However, there is no point in panicking over it. Understanding arsenic in gluten-free diets and...

• The Relationship Between Exercise and Breast Cancer

  In the case of many diseases, exercise lowers the risk. Is this true for breast cancer? If so, what kind of exercise could help? Does it vary by age or other factors? What about the stage of cancer? There are many questions to be answered about how exercise impacts breast cancer. Examining the...

• Mononucleosis: Why Am I So Tired?

  The most common signs and symptoms of the mononucleosis are similar to someone who as caught the whooping cough disease. The signs and symptoms start sixteen weeks after entering the body. Some of the signs include:...

• Dealing with Anxiety and MS

  In relation to MS, anxiety can present itself, owing to the fear of the effects of MS as it progresses, and the challenges, losses, or adjustments that may be necessary as a result of MS. This fear usually comes as a threat to your sense of normal self. A sense of self refers to how you feel about...

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• Basics for Glowing Skin

  Many of us become overwhelmed at the thought of the skincare routine necessary for glowing skin, including exfoliation, hydration, moisturization, and cleansing. But there are some simple steps that can help you protect and pamper your skin within minutes.Wash your skin every dayCleaning the skin...