Ms. Marsha Ross LCSW-C

Recommended Articles

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• Incentives: A Creative Way to Keep Nurses on the Job

  Hospitals are having a hard time keeping their nursing staff on the job. Currently, there is a massive nursing shortage in the US. This is due to a few reasons, including a large cohort of nurses retiring, more nurses choosing to take a break from the fast-paced, high-stress career and not enough...

• Can Certain Lifestyle Choices Influence the Symptoms of Multiple Sclerosis?

  Multiple sclerosis (MS) is an illness that affects the body’s nervous system and whose cure has yet to be found. MS is characterized by varying signs and symptoms depending on which part of the nervous system is affected. The main and most common signs and symptoms observable in most patients...

• What Should You Expect After a Circumcision?

  What Should You Expect After a Circumcision?Circumcision is the process of removing the foreskin of a male penis. Circumcision is done to both newborn males and older boys, or even adults. In all cases, it is the same procedure. Circumcision can be performed both at home and in the hospital. At...

• Basics for Glowing Skin

  Many of us become overwhelmed at the thought of the skincare routine necessary for glowing skin, including exfoliation, hydration, moisturization, and cleansing. But there are some simple steps that can help you protect and pamper your skin within minutes.Wash your skin every dayCleaning the skin...

• Treatments for Lactose Intolerance

  Although there is no definitive treatment for lactose intolerance, people who suffer from the condition control the signs and symptoms by changing their diets.There are some symptoms of lactose intolerance that are temporary and can improve within a short time like those caused by gastroenteritis....