Leonardo Espinosa

Recommended Articles

• What Are Shin Splints?

  Shin splints or medial tibial syndrome refers to the throbbing ache felt along the shin bone in the lower leg. It often resolves on its own without any medical intervention. Severe forms of this condition may have a significant impact on a person’s day-to-day activities. Shin splints are...

• Tips for When You're Feeling Stressed

  Although five minutes does not seem like a long time, the way you utilize this small amount of time can help you if you spend it doing things that can make you less stressed. There are some 10 simple ways to eliminate stress and boost your energy levels.10 Tips to Reduce Stress:...

• Are There Risks To A Circumcision?

  It is a procedure that takes just a few minutes to remove the foreskin of a male’s penis.This process has been associated with a number of things; some of them are true,while others are not. Depending on the circumstances, different people have viewed circumcision as an act that comes with its own...

• Health Benefits and Uses of Nutmeg

  What is Nutmeg?Nutmeg is one of the popular spices used in many recipes, which is actually a seed of the tropical evergreen tree Myristica fragnans, belonging to the family Myristicaceae. This tree is usually 9-12 metres high and produces a fruit. In the whole world, there is no other tree other...

• Inspiring Others with Crohn’s Disease through Bodybuilding

  Adolescence and young adulthood are formative points in a person’s life. These are times when people are thinking about and beginning to plan for their futures while also forming life-long relationships and perhaps beginning to build families. Throw a chronic disease like Crohn’s or colitis in...

• Subtle Changes in Speech Can Signify Early Dementia, Study Says

  Filler words, rambling, repetition, and vague word choices could signal a future diagnosis of Alzheimer’s, according to new research presented at the Alzheimer’s Association in July 2017.During the London conference, Professor Kimberly Mueller from University of Wisconsin-Madison outlined these...