Andrea Jones

Recommended Articles

• 10 Tips For Dealing With Fibro Fog

  Although the major symptoms of fibromyalgia are widespread pain and chronic fatigue, many individuals report a feeling of confusion and forgetfulness. This feeling is often referred to as the “fibro fog”. The cause of these cognitive difficulties is unknown, but may be attributable to the sleep...

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• 5 Ways to Remove an Ingrown Hair

  The ease of access of an ingrown hair (on face, neck, chest, abdomen, genital areas or limbs) determines the speed with which you can relieve symptoms. Here are five solutions that will provide instant relief from troubling symptoms like pain, infection, and inflammation. These are not meant to be...

• Gentle Exercises and Massages to Ease the Pain for Fibromyalgia Patients

  Stiff muscles and severe pain in fibromyalgia patients may discourage them from trying to exercise. Studies have found, though, gentle exercise that isn’t too taxing on the body helps ease pain. Additionally, connective tissue massages provide further relief for patients.A study published in...

• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• AIDS How to Stick with Your Medication Schedule

  AIDS How to Stick with Your Medication ScheduleOverviewSometimes following through can be difficult and hard to make happen. Following a schedule for just about anything is hard but when you follow a schedule about taking medicine it can become even harder. It is really hard for people to follow...