Richard Cino LCSW

Recommended Articles

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• What to Expect if You Need a Hysterectomy

  What is Uterus?Uterus is a hollow muscular and inverted pear shaped structure. It lies in the pelvic cavity between the urinary bladder and the rectum.  It is attached by ligaments to the pelvic wall. The uterus consists of a body called corpus a narrow uterine cavity called internal Os and the...

• Is There an Ideal Teeth Whitening Product?

  Normally, teeth are yellowish in color and are rarely pure white. As white teeth are a popular demand, more and more products have hit the market, claiming to whiten teeth. This includes whitening tooth-pastes, gels, rinses, strips and trays. Teeth whitening is recommended for people with healthy...

• Citrus Fruits Can Reduce Your Risk of Stroke

  Citrus fruits, like oranges and grape fruit, contain a compound that may reduce the risk of stroke in women, according to a study published in the American Heart Association journal, Stroke. Many of the earlier studies had shown the beneficial effect of antioxidants, like flavonoids, present in...

• Efforts for Muscular Dystrophy Research

  There is vast research going into the effort to find new ways to combat Muscular Dystrophy. Before any new treatment can see the light of the day, it undergoes a series of testing called clinical trials. When a patient is part of a clinical trial, they benefit from cutting-edge treatment that...

• What Are the Treatment Options for Appendicitis?

  Appendix FactsThe appendix is also known as acecal appendix and sometimes the vermiform appendix. It is small in size with a finger-shaped pouch attached to the large intestines right at the bottom side of the belly.The lower tip of the appendiz is found 2cm below the ileocecal valve, which...