Chitra Wiltshire

Recommended Articles

• Walking the Emotional Tightrope of Nursing

  A long-standing job in its own right, nursing has for decades provided the awe-inspiring medium between a patient and the care they require.  In addition to many difficult and potentially stress-inducing work requirements, a nurse must be able to operate in such an environment whilst remaining...

• Don't Be off Balance: Take Up Yoga

  A recent study shows that individuals who practice yoga can help to recover balance, and prevents potentially fatal falls if they have ever had a stroke. Researchers report that stroke survivors who practice specialized post-stroke yoga poses improved their balance by 34%. This is particularly...

• What Are the Signs and Symptoms of Acne?

  Acne-related symptoms differ from one person to another. There may be painful, pus-filled lumps appearing underneath the surface of the skin, which are referred to as cystic lesions. Pimples occur as papules filled with pus at the tips. If you notice some open plugged pores in your skin, those are...

• How Long Will I Not Be Able to See After Undergoing Blepharoplasty?

  Blepharoplasty, or eyelid surgery as it's commonly known, is performed to correct droopy upper and/or lower eyelids and under-eye bags. The surgery may be performed for functional or medical reasons. Functional blepharoplasty corrects problems related to upper eyelids that sag or droop enough to...

• What Causes Dry Hair?

  The two most important things needed for healthy looking hair are shine and luster. The outermost layer of the hair provides ample protection to the inner layers. The presence of oil in the outer layer of the hair reflects the light making it look shiny. But when the hair is dry, the outer...

• Should I Receive a Flu Shot this Year?

  The common flu, or influenza, is an illness that affects about 20% of the population throughout the country every year. This seemingly harmless virus may lead to a number of health complications, which can be life threatening. Flu shots are one of the most efficient ways to prevent this viral...