Christina M Westbay LMSW

Recommended Articles

• The BRAT Diet for Toddlers

  IntroductionBRAT is a type of diet, which consists of bananas, rice, applesauce, and toast. The BRAT diet used to be a staple mostly recommended by pediatricians to children with an upset stomach. The main idea behind this diet is to provide a chance for the gut to rest and at the same time...

• Aspiring Nurse Reveals New Research Regarding Celiac Disease

  Gluten-free foods have jumped to the forefront of many people's minds. Stores have changed their shelves to accommodate gluten-free packaging. It has become a trend to avoid foods with gluten, even with individuals without an allergy to it. Many people are trying a gluten-free diet because they...

• What is a Glycemic Index Diet?

  The low glycemic diet, or the GI diet, as it is popularly known as, is a tool commonly used in weight loss programs. Many diet plans are based on this tool, including South Beach, Nutrisystem, The Zone, Sugar Busters, Glucose Revolution, and Ending the Food Fight. Glycemic index (GI) was...

• Does an Enlarged Heart Affect Health?

  Enlarged heart or cardiomegaly is an indication of an underlying condition rather than a disease in itself. Enlargement makes the heart work harder than normal and weakens the heart muscles after a period of time. An enlarged heart has a number of causes including hypertension and coronary artery...

• How to Plan for Traveling with Your Cystic Fibrosis Treatments

  Every now and then, everyone needs to take a break. In fact, taking a vacation may be just what the doctor ordered. Planning is necessary for any individual who wishes to travel; however, if you have cystic fibrosis, there are a few extra things that you need to plan for. Travel insurance, enough...

• What Causes My Ankles and Feet to Swell?

  We often see the troublesome swelling in our ankles and feet, which affects our movements. Fortunately, this swelling is not very serious and you shouldn't worry about it if you are physically active. If swelling is associated with serious symptoms, it does require medical attention as it may be an...