Elizabeth Teska LCSW

Recommended Articles

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• 8th Grader with Crohn's Fights Against Inflammatory Bowel Disease

  Chronic illnesses introduce major challenges to patients’ lives. Although the symptoms of many chronic conditions can be managed, they still require patients to change their lifestyles. On top of that, the process from initial symptoms to diagnosis can often be a long and arduous journey.Only...

• HIV: 5 Transmission Myths

  What is HIV?HIV is a virus that was discovered in the 1980s. It attacks a person's immune system, causing it to be too weak to fight outside infections. The HIV virus works by destroying white blood cells, called CD4 cells, in the immune system, and progresses through three stages, the last of which...

• Know Your Risk for Bone Fractures

  Have you ever received a bone density test? This test is crucial for women who are experiencing menopause, as it tests how thin and frail their bones are. One might be prescribed medications to help this condition.“Bone density tests are good indicators for the risks of fractures”, says...

• Atrial Fibrillation: Get the Facts

  Atrial fibrillation is a heart condition that occurs due to an irregular or abnormal beating of the heart. It is a serious medical condition that can result in fatality if not treated.An abnormal heartbeat takes place when the pace of the atria and that of the ventricles are not in harmony. The...

• Weight Training for Parkinson's Patients Helps to Manage the Symptoms of the Disease

  A recent study has shown that weight training alleviates symptoms of Parkinson’s disease like rigidity, slowness, and tremors. Parkinson’s disease is characterized by tremors, slowness, and difficulty in movement. It is a slow and progressive neurological disease. The new study shows that weight...