Mr. Juan Hidalgo

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• Why Are Chia Seeds Beneficial to our Health?

  These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

• What is Low T?

  Low T, or low testosterone, refers to the reduced levels of the male hormone, testosterone, in the body. This condition is becoming increasingly common among males. Testosterone contributes to:...

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  Tiffany Jackson-Jones grew up near Dallas, Texas. She has always loved playing basketball and that has not changed through the years. Growing up she played ball for Duncansville High School, where she was named a WBCA All-American. During her college years at The University of Texas, ESPN named...

• Can Dehydration Lead to Mood Swings?

  Even mild dehydration was found to have a drastic effect on the moods and concentration of women, according to a new study conducted on 25 healthy women. The results, published in The Journal of Nutrition, shows that mild dehydration causes mood swings, increased fatigue, and headaches in women.In...

• What Is Nicotine?

  IntroductionNicotine is an alkaloid stimulant that comes from the nightshade family of plants, particularly from the leaves of tobacco. The type of nicotine found in tobacco plants is called Nicotiana tabacum. Nicotine can also be synthetically produced. Thousands of chemicals are contained in...