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Recommended Articles

• The Common Cold: Symptoms and Management

  We all have had more than one episode of a common cold in our lives. This is the commonest infection we all experience.  A cold usually begins 2 to 3 days after being exposed to an infected source. Once you catch a cold, it will last for about a week but sometimes it can even go on for more than...

• What Does a Podiatrist Do?

  IntroductionNot many are aware that nearly 20-25 percent of all the bones present in the human body is basically located in the feet. It has also been reported that every individual at some point in their lifetime would have experienced a serious injury involving their feet. This is the reason why...

• A Guide to Surviving the First Year of Nursing

  There are really no ways to describe all those feelings that a newly graduated nurse can feel.  From the pride of successfully reaching a goal to the excitement of landing that first nursing job and finally, the nervous jitters that come along with treating a patient for the first time as a...

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• Newer Birth Control Pills May Help to Lower the Risk of Ovarian Cancer

  For a long time, it was feared that birth control pills would increase the chance of getting diseases such as ovarian cancer. However, multiple studies have surfaced, showing that women who use birth control pills actually have a lower risk of getting ovarian cancer. ...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...