Carla Yalonda Lewis-hawes LMT

Recommended Articles

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• Xanax: Side Effects, Withdrawal Symptoms, & the Safe Way to Get Off the Drug

  Xanax is a medication used to treat patients suffering from panic disorders, anxiety, and depression due to anxiety. Xanax is a part of the drug family or class benzodiazepines.Effects of this drug usually start within twenty-five minutes of taking it and provide relief for up to a few hours....

• What to Expect After Immunotherapy

  Immunotherapy involves using the body’s natural defenses in fighting against diseases. It usually involves the use of drugs that are made in a laboratory. The introduction of these foreign substances in the body to trigger a certain reaction will produce certain symptoms, which are termed as side...

• Causes and Symptoms of Metrorrhagia

  What is metrorrhagia?Metrorrhagia is also known as dysfunctional uterine bleeding, which is a common gynecological complaint among women of reproductive age. This condition is also commonly experienced during the first few years of menarche. If abnormal bleeding occurs during menarche, then it is...

• Is Hand Sanitizer Safe to Use?

  Hand sanitizer has alcohol, like ethyl alcohol, as the active ingredient to provide the antiseptic effect. In addition, it may also contain a variety of fragrances, glycerine, and water. Sanitizers containing alcohol are ideal for preventing most of the bacterial and viral infections. But these may...

• Get Fit With Your Family to Prevent Childhood Obesity

  Childhood obesity has increased considerably in the recent years. In developed nations, the rate of childhood obesity has gone up from 11% to 30%, while in developing countries, it has leaped from 4% to 14%. This crisis can be solely attributed to the inactive time spent in front of the television,...