Dr. Erin Michelle Lingenfelter PHARMD

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• Roasted Kale Chips Recipe

  Kale is a nutrient powerhouse. When eaten raw, kale provides an exceptional amount of vitamins A, C, B6, folate, and manganese. When kale is cooked, many nutrients disappear, except for vitamin K, which helps blood clot to prevent excessive bleeding.Kale is considered to be one of the world's...

• Can High Blood Pressure Benefit Those with Ovarian Cancer?

  Ovarian cancer is the most fatal of all reproductive cancers that women face. Fewer than half of the women diagnosed with ovarian cancer will survive more than five years after their diagnosis, leading to over 152,000 deaths each and every year. Cancer research programs are constantly trying to find...

• What Is an Introvert?

  What Is an Introvert?Thinker, independent, quiet, dreamer, focused, shy, private, observant…these are often the words used when describing an introverted person. Introverts usually find themselves most comfortable and relaxed when alone.It has been reported that one third to half of the population...

• Can a TENS Unit Ease Fibromyalgia Pain?

  Those with fibromyalgia live every day with chronic pain. Medications may work great, but they often have unacceptable side effects. If you don’t want to handle your pain with drugs, other alternatives might help, and one of these alternatives could be a TENS unit. ...

• What is the Nutrisystem Diet?

  What is the Nutrisystem Diet?The Nutrisystem diet is a portion-controlled weight-loss plan based on the glycemic index. The plan recommends three meals, which are prepared by the company, and two snacks. There are specific diet plans for men, women, vegetarians, and diabetics. In addition, it offers...

• Is Leukemia Painful?

  Leukemia is considered to be a cancer of the blood cells and bone marrow, as the abnormality causes an increase in the growth of blood cells, particularly the white blood cells, which in time can over power the normal healthy blood cells. This leads to the manifestations of different signs and...