Amanda Perie Crouther

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• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• Rita Wilson Shares Her Experience After Successful Breast Cancer Treatment

  When someone is cured of breast cancer, most people associate survival with a general feeling of celebration and happiness. But breast cancer isn't just about the medical treatment or the science behind the ability to kill off cancer cells successfully. When someone suffers from cancer, they are...

• The Best Foods to Eat to Develop Sculpted Muscles

  Longing to have sculpted muscles? The most ideal combination for having those sculpted muscles is based on adequate calories, fluids, proteins, and strength training. Having the right kind of energy-rich foods are very essential for developing the most enviable muscles.According to the American...

• Health Benefits of Millet

  What is millet?Millet is a type of grain that belongs to the Poaceae family (grasses). Important sources of human food in the world, such as barley, oats, wheat, and sugarcane, also belong to this family. Millet has an ancient history in the human diet, even though most people may regard millet as...

• The History of Muscular Dystrophy

  What is muscular dystrophy?Muscular dystrophy is an inherited disorder, which is often characterized by a progressive type of muscular degeneration and weakness. There are several types of muscular dystrophy, wherein each type eventually leads to an increased disability, strength loss, and potential...

• Lisinopril: What Are the Side Effects and Dosages of Lisinopril?

  The standard dose of this medication for adults with high blood pressure is 10 mg taken by mouth once a day.The doctor may increase the dose up to a maximum of 80 mg per day depending on the requirement. For heart failures, the starting dose for adults is 5 mg per day and the dosage can be increased...