Phyllis Cary RPH

Recommended Articles

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• The Need for Self-Care with Emotional Exhaustion

  Emotional departure has been demonstrated to play an essential part in the performance of daily activities. So, when nurses are emotionally exhausted, what are they supposed to do?It is not a secret for anyone, related or not, to the healthcare system that nursing is an emotionally charged and...

• Tofu: Types, Nutritional Value, Health Benefits and Risks

  What is Tofu?Tofu is known for its nutritional benefits and also for its versatility. Other names for tofu are soya curd and bean curd. Soya milk is curdled with a coagulant, "Nigari", which is a by-product of the salt making process and it is rich in minerals. Basically, after the salt is extracted...

• What Parts of the Body can be Treated with Laser Hair Removal?

  Laser hair removal is a safe and permanent procedure which removes or reduces hair in the body. Both males and females can opt for laser hair removal. It can be used for the removal or reduction of the hair from the entire body, including the arms and legs, the face, back, underarms, etc. Laser hair...

• An In-Depth Look At How Alzheimer's Affects the Brain

  The brain's structure is made up of billions of neurons that connect to each other. These connections have stored the memories and abilities we gain during our lifetime. Every day, countless electrical impulses, called synapses, are transmitted through these connections, which make up basically...

• 47-year-old with Cystic Fibrosis Refuses to Let It Stop Her

  Sue Britton, a 47-year-old woman has cystic fibrosis. In her 20s, she became tired of being known and labeled as the ‘sick girl’, so she left her home to embark on a 7-month journey around the world. The fact that she had cystic fibrosis and needed medication on a daily basis did not stop her....