Elizabeth Harp COTA/L

Recommended Articles

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Is There Really a Bathroom Request Card for People with IBD?

  Rumors have been going around about a "bathroom card" for people with Crohn's and colitis that acts as an all-access bathroom pass, leading many to wonder if it really exists and, if so, how it works, and how to get their hands on one.Is it for real?For those with Crohn's and colitis, targeted ads...

• Can Mononucleosis Affect My Liver?

  Mononucleosis (mono) is not typically a serious disease, but it may lead to serious complications. Mononucleosis results from the Epstein-Barr virus (EBV) that belongs to the herpes family. This virus is so common that most adults in their thirties have already developed immunity against it. The...

• Help Your Kid to Overcome Procrastination

  Everyone procrastinates! Unsurprisingly, even children are known to procrastinate, especially those who are going through their teenage years. Before we get into detail on how to help your kid to stop procrastinating, let us first see what procrastination is and why children have a tendency to...

• Are There Risks to Anal Fissure Surgery?

  This is a tear that occurs within the surrounding tissues of the anus. Normally, anal fissures do not result in severe health complications, although they cause discomfort and irritation and are very painful at times. If an anal fissure goes on for two months and beyond, it is termed as a chronic...

• Ingrown Toenail Removal and Treatment

  What Is an Ingrown Toenail?Ingrown toenail is the layman’s term for the medical ailment called onychocryptosis or unguis incarnatus. This is a common and painful condition that usually occurs at the end or on the outer side of the big toe. However, any toenail can still become ingrown. They...