Colleen Walizer M.S., BA

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• Tai Chi: An Effective Treatment to Improve Parkinson’s Disease Symptoms

  Tai Chi, the famous ancient martial art developed in ancient China, has become one of the most common exercises in public parks and open locations due to its therapeutic and health benefits. Recent studies have shown that the practice of this method can also help improve symptoms of Parkinson’s...

• Lupus and Pregnancy: An Improving Outlook

  In the past, most — if not all — lupus sufferers were warned against getting pregnant. The combination of signs and symptoms, coupled with the bodily strain from the pregnancy, would combine into a high-risk situation for both the mother as well as the baby. Furthermore, the fact that most...

• Why Do the Benefits Outweigh the Risks of Circumcision?

  Male circumcision has been a highly debated topic with arguments both for and against it. Various religious and traditional practices across the globe favor circumcision. However, there are also large sections of the population in other parts of the world where circumcision is not recommended by...

• Tahini Health Benefits

  Tahini is a condiment made from sesame seeds. It can be served as spread or dip, but can be also a major ingredient when making hummus, halva, or baba ganoush. The main ingredient of tahini is sesame seeds, and when it is purely made from grounded sesame seeds, it is called raw tahini.Tahini can be...

• Common Acne Myths

  Severe acne can have a significant impact on one’s life, as well as with social relationships. It can affect a person’s self confidence and self-esteem, which can lead to depression in time. This is particularly true of teenagers and young adults.Acne can cause social phobia, fear of being...

• How to Prepare for a Hysterectomy

  The very thought of surgery often triggers a sense of panic and anxiety, and the morbid fear of pain, complications, and a prolonged recovery phase. But technology has changed the medical landscape, and gynecologists today are moving confidently toward less invasive and painless surgical techniques...