Jenna Zauk M.D.

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• Last Minute Gift Ideas for People with Fibromyalgia

  It's that time of the year again to buy that special someone a gift. But, with Christmas around the corner, people are still scrambling to find the perfect gift for their loved one. Here are some ideas!This is known as the shopping season in most counties of the world, and starting from Black...

• Alternative Treatments for Obesity

  Obesity refers to the accumulation of extra body fat than the normal body requirement. If your body mass index (BMI) is above 30, then you are considered as obese. The factors that influence obesity include age, body build, sex, and height.Obesity can be treated without involving medication or...

• Different Types of Aneurysms

  What is an aneurysm?An aneurysm is the abnormal ballooning, widening, or bulging of a part of the artery usually caused by arterial wall weakness. When an aneurysm enlarges and ruptures, disastrous consequences, such as internal bleeding, usually happen.Aneurysms are usually found in the aorta (the...

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Broken Tibia: Symptoms and Treatment

  OverviewThe tibia and fibula are the two bones in your lower leg. The larger bone is the tibia, which supports most of a person's weight. It is also an important part of the ankle and knee joints. A fractured or broken tibia is usually along the length of the bone and in between the knee and above...

• Connective Tissue Massage and Exercise Aid with Fibromyalgia

  Fibromyalgia is a disease characterized by chronic muscle pain that lacks an obvious physical cause, it is also thought to be a genetic issue. Massages are a powerful and relaxing tool that help relieve muscular tension. Therapists skilled in the art of massaging apply various types of massages to...