Nellie Garcia kovacs LCSW

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• How to Get Rid of Your Bloated Belly

  Abdominal bloating can affect your looks and cause considerable discomfort. But according to experts, abdominal bloating can be controlled and avoided easily. Abdominal bloating does not refer to the extra pounds of fat stored in the abdomen, but the temporary distension that affects from...

• Working a Long Shift? These Tips Will Help!

  It comes as no surprise to many people around the world that working long shifts is a surefire way to tire the body out. There are some professions that, due to their critical nature, often require the person to work long, arduous shifts with no opportunity to get some rest. Nursing — and...

• How Fibromyalgia Impacts Each Age Group

  Most people believe fibromyalgia to be a disease that affects only middle-aged, stressed out women. And while this is true, fibromyalgia is actually a disease that can affect people of both sexes, and of all ages. While it’s more likely to receive a diagnosis at around 40 or 50 years old, at least...

• A Great Resource for Muscular Dystrophy Patients and Caregivers

  There is a group of diseases which fall into the ‘neuromuscular disorders’ category and that are characterized by symptoms which, either directly or indirectly, impair the functioning of the muscles. The direct effect would be via the pathology of the voluntary muscle itself, while the indirect...

• What is Trans Fat?

  Trans fats are made by hydrogenation of oil, which is a process that increases the shelf life of oil. Foods made with trans fats do not spoil quickly. It also enhances the texture and flavor of food. Thus, many foods, including frozen pizza, pastries, crackers, french fries, doughnuts, and cookies...

• How to Handle Talking About MS with Family

  Talking to loved ones about any chronic illness can be difficult, yet it’s an important conversation to have with individuals who will continue to be a part of your life’s journey. Opening dialogue creates the space for both you and your family to gain clarity and to establish trust and...