Mr. Sergio Ayala M.DIV., M.S., LMHC

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  Obstructive sleep apnea affects as many as 22 million Americans, including stars like Michael Weatherly. Although snoring, choking and restless sleep is not high on the list of topics to chat about in interviews, recently, Weatherly, a television actor who is best known for past roles in shows like...

• 6 Reasons Nurses Should Become Morning Larks

  In a world that races with time, people adapt their circadian rhythm according to the demands of their lives. In that prospect, social scientists use scholarly yet casual labels to divide the two kinds of people according to their sleeping time. People who sleep early in the evening and wake up...

• The Health Benefits of Papaya

  Papaya is one of the highly popular fruits available in all parts of world; it is equally liked by people of all age groups. The fruit is available in the market all year round. They are always in season, because the papaya plant's cultivation cycle is not an annual one. The ripened fruit is...

• Reasons Why Lobotomies are Not Scientifcally Reliable

  A lobotomy was performed approximately 80 years ago. This procedure was performed to cut through the so-called fixed circuits, which constricted the brain and made a person to behave abnormally. It was a technique used to cure psychiatric illnesses like depression, schizophrenia, and compulsive...

• Autism: How to Talk About Puberty with Your Child

  Puberty typically occurs between the ages of 7-14 years for girls and 12-17 years for boys and is never a smooth sail for any child. While it may not be easy to begin discussing body changes, it is vital to find a way of doing it as early as possible. It's difficult to know for sure if sex...

• Can My Diet Influence Eczema Flare-Ups?

  There are a number of triggers that can cause eczema flare-ups. Most patients will identify these on their own and possibly take steps to avoid them. However, whether diet can cause eczema flare-ups is still a bone of contention.For a long time, it had been held as an unprofessional myth or...