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Recommended Articles

• What Is the GOLO Diet

  The GOLO diet is meant to help a person maintain their insulin levels to lose weight and increase their metabolic rate. Because of a higher metabolic rate, it also helps them increase their energy levels. Although, this diet does not work for everybody. To see if this diet works for you, here is an...

• 5 Foods to Eat When you Have Anemia

  Anemia refers to a state where the body witnesses a decrease in the number of circulating red blood cells causing symptoms like paleness of skin, lethargicness, headache and chest pain. Termed as the most common blood disorder, anemia is strictly not a disease, but a disorder that is often a...

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• What is a Middle Ear Infection?

  First, let us recall the basic anatomy of the ear.Our ear is divided into three parts: the outer ear, middle ear, and inner ear. The outer or external ear is the outermost part of the ear and consists of the ear pinna, external ear canal, and the eardrum. The eardrum separates the external and...

• Atrial Fibrillation: What is the Maze Procedure?

  Atrial Fibrillation: What is the Maze Procedure?Atrial fibrillation is known as one of the most dangerous conditions of the heart. The infection can easily lead to stroke if you are not careful. It causes abnormal vibrations in the heart chambers, especially the atria. It alters the electrical...

• What Are the Health Benefits of Milk Thistle?

  Milk thistle is a native plant of Europe and an integral part of the medicine for gall bladder and liver disorders. The active ingredients in this herb are flavanoid and silymarin, which have both antioxidant and anti-inflammatory properties.Some of the common uses of the herb include:...