Sarah Garrison LCSW

Recommended Articles

• Keep Your Skin Hydrated Before Applying Makeup

  We often notice that concealer and other products applied in the morning vanishes by the end of the day, leaving dry spots scattered throughout the face. There are a few products that may be of help that can keep your makeup looking fresh for a longer duration. Regardless, the most important thing...

• Health Benefits of the Raw Food Diet

  What is the raw food diet?These days, most food is processed. They contain toxins and artificial ingredients that are harmful to our overall health. In the last couple of years, the raw food diet has become a trend, With this, the food is not cooked, and the raw food is not processed by any heat. It...

• Why Beauty Sleep Should Be Taken Seriously

  A study published in the journal BMJ, provides supports to the concept of beauty sleep. A small study conducted by Swedish researchers shows that adequate rest is essential for looking healthy. Until now, the concept of beauty sleep lacked solid evidence from science.In this study, 23 healthy...

• Chia Seeds vs. Flaxseeds: What's the Difference?

  What are chia seeds?Chia seeds come from a desert plant known as Salvia hispanica. It is a member of the mint family. Chia seeds are often sold under several different trademark names. Not just the seeds, but the sprouts of this plant are also edible. They can be added to salads, sandwiches, and...

• What You Need to Know About Human Papillomavirus (HPV) Testing

  HPV is the most commonly spread sexually transmitted infection (STI). What people must know is that the HPV virus is a different virus from that of HIV and HSV (herpes). It is transmitted so often that almost everyone who participates in sexual activity will contract the virus at some time in...

• What is a High-risk Pregnancy?

  Pregnancy is considered high-risk if there are specific challenges during or after delivery, and special monitoring is required for either mother or the child if the pregnancy is deemed high-risk. The mother or the baby may have increased risk of developing health issues and may need special care....