Allison Hernandez MSW, RP

Recommended Articles

• Ashwagandha Benefits: What Is Ashwagandha Used For?

  Ashwagandha is scientifically known as Withania somnifera. It is also known as winter cherry or Indian ginseng, owing to its rejuvenating properties. Ashwagandha is composed of numerous useful medicinal substances such as choline, fatty acids, withanolides, alkaloids, and a variety of sugars.Native...

• Things You Should Avoid While You're Pregnant

  Undercooked poultry, eggs, and meatPregnant women are prone to food borne illnesses. To avoid these illnesses, all meats must be cooked fully. Eat eggs that have firm yolks and whites. Eating raw eggs, or even soft scrambled eggs, not safe for you are the baby. Processed meats, like hotdogs and deli...

• Treatments for Varicose Veins

  Varicose veins are a condition where veins are visibly inflamed, and can be felt under the skin. The most affected areas are the legs. One in every four are affected by varicose veins. Women are affected most by them, and risk increases with age.If you have evident symptoms, there are measures that...

• What are the Signs and Symptoms of Bronchitis?

  This is a type of respiratory infection when mucous membranes found in the bronchial passage of the lungs become inflamed and irritated. The passage can become constricted or the lungs’ airways can be blocked, which induces breathlessness, phlegm, and coughing episodes.The ten most common...

• After Ovarian Cancer Diagnosis: What to Expect

  No two people are going to experience their diagnosis of ovarian cancer in the same way. Although some emotions, such as shock and grief, are common feelings among those who are newly diagnosed with cancer, not everyone will feel their emotions in the same degree or in the same order. All cancer is...

• Beetroot Juice Is a Nutritious Superfood

  According to a new study, beetroot juice is a highly nutritious food sharing the same nutrients with salmons and blueberries. The high position in the nutrition ladder is rightly deserved because it boosts the immune system, increases the blood flow and reduces the blood pressure. Studies show that...