Elena Johanek RBT

Recommended Articles

• How Going Vegan Can Be Helpful for Ulcerative Colitis

  Managing UC can be quite stressful. Often, this diagnosis means that people need to get to know their body all over again.They have to learn what foods to avoid and what foods are helpful. For many, this means that they have to weed out foods that were previously their favorites.The internet is full...

• What Is the GOLO Diet

  The GOLO diet is meant to help a person maintain their insulin levels to lose weight and increase their metabolic rate. Because of a higher metabolic rate, it also helps them increase their energy levels. Although, this diet does not work for everybody. To see if this diet works for you, here is an...

• Breakthrough Research on Facioscapulohumeral Muscular Dystrophy

  A study which was recently published in the Natural Communications journal, outlines a major breakthrough in research around facioscapulohumeral muscular dystrophy, also known as FSHD.The study was performed by the University of Minnesota Medical School. Researchers at the university inserted the...

• The Different Types of Eating Disorders

  Eating disorders are not just conditions related to food. They are serious physical and emotional problems which may have life-threatening outcomes for men and women. Eating disorders are not trends or lifestyle choices.  Anyone can have an eating disorder despite their sex, age or cultural...

• When to Be Concerned About Sternum Pain

  IntroductionThe sternum, also called as the breastbone, is a flat bone situated at the center of the chest. It connects to the ribs through cartilages and forms the front of the rib cage, which helps protect the lungs, heart, and major blood vessels from injuries. Since the sternum is near to the...

• What are the Signs and Symptoms of Back Pain?

  Back pain is a common problem and research has shown that at least 80% of all adults in America experience back pain on a daily basis. Though it can cause great discomfort and pain, most cases are usually not serious and can easily be fixed. According to experts, back pain occurs when the muscles,...