Jenny Muk

Recommended Articles

• How Long Should my Child Be Sleeping?

  The amount of sleep a child needs varies depending on the child and the child's age.1-4 weeks oldNewborns usually sleep for 15 to 18 hours per day, but this sleep usually occurs in short periods of two to four hours at a time. The duration of sleep is generally longer for babies who are born...

• 5 Tips on Living with High Blood Pressure

  Living with high blood pressure is never easy. You have to watch yourself constantly with the knowledge that your body is malfunctioning. Most of the people who are diagnosed with this condition become depressive and lose the will to live. You have to know that even if you are diagnosed with high...

• The Vernal Equinox

  As the Earth goes around the Sun, two moments happen annually whenever the Sun is precisely over the equator. The moments are referred to as equinoxes, and they take place on 20th or 21st of March and the 22nd or 23rd of September. In a literal sense, "equinox" stands for “equal night," because...

• A Healthy Diet Can Reduce Your Risk of Premature Death

  Eating foods rich in antioxidants may help to live longer, according to a study published in the Archives of Internal Medicine. These foods will help to fight against diseases, which can help prolong life. Results of this study showed that people with high levels of antioxidant alpha-carotene in...

• Holistic Treatments for Lactose Intolerance

  Affecting approximately 65% of all adults in the world, lactose intolerance is one of the most common food intolerance. To evade gastrointestinal complications that often result from consumption of milk products, the majority of individuals decide to remove all dairy products from their diet.The...

• Why Are Whole Grains so Important for My Health?

  Many studies have shown that including more whole grains in one's diet helps to improve health in different ways.Why do you need whole grains?...