Kendra Evan

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• New Cannabis Patch for Celiac Disease Related Neuropathy

  Recently researchers have developed a patch that contains extracts from cannabis to treat painful peripheral neuropathy related to various disorders, including celiac disease.Celiac disease is an autoimmune disease, which is a condition within the immune system that turns against some of the body's...

• What Is Stage 4 Bladder Cancer?

  Stage 4 bladder cancer is a bladder cancer that has spread through the bladder wall. In this stage, cancer has also invaded the lymph nodes, abdominal wall, and other body organs. This type of cancer is also known as "metastatic" bladder cancer.Stage 4 bladder cancer applies to bladder cancer that...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• What Can I Expect After Undergoing Laparoscopic Hernia Repair?

  In laparoscopic hernia repair, the surgeon makes a small incision in or just under your umbilicus and inserts a narrow tube to pump carbon dioxide into your abdomen. The gas lifts organs and other tissue, allowing a good view of your internal structures. The surgeon then inserts a telescope-like...

• Gene Wilder's Widow Opens Up About Watching Her Husband's Decline with Alzheimer's

  Karen Wilder, who was married to Gene Wilder for 25 years, wrote an exclusive essay with ABC News to share with them her marriage with the late activist and actor. He died in 2016 at the age of 83, and in his last years, he battled Alzheimer’s disease. In this essay, she told their story of love...