Kristin Litwiler LPC

Recommended Articles

• Finding Support for Men with Fibromyalgia

  Fibromyalgia is a chronic disease mostly suffered by women. However, researches have shown that at least 5 million adults are suffering from this condition only in the U.S. Some of the most representative symptoms of the condition are chronic pain and fatigue. Lack of strength in general can lead to...

• 10 Ways Nurses Can Reduce the Nurse-Patient Ratios

  Nurses worldwide are continually discussing the subject of nurse-patient ratios and what is safe. Nurses realize they have high patient workloads and safe staffing should be a significant priority. What do nurses mean by “safe staffing”? ...

• What to Expect During Your Third Trimester of Pregnancy

  Fetal ActivityDuring this stage, a lot of fetal activity happens. These include poking and kicking, which you’ll find difficult not to notice. Breasts Continue to GrowContinued breast growth is expected until the third trimester. As the tissues grow, a yellow discharge called colostrums leaks...

• The Positive Effect Laughter Has on Diet & Appetite

  Researchers working on the benefits of laughter have found that both laughter and workout affect the appetite hormone the same way. “Having a good laugh and moderate exercise may provide similar benefits," says Lee Berk, DrPH, MPH, director of the molecular research laboratory at Loma Linda...

• Is Stiff Neck Serious?

  Somebody calls you from behind and you turn your whole body instead of your neck? This is a clear sign of stiff neck! Most of us would have been in that awkward situation where you wish that you need not move that delicate part of your body. Issues with the neck arise mostly during physical...

• Don't Be off Balance: Take Up Yoga

  A recent study shows that individuals who practice yoga can help to recover balance, and prevents potentially fatal falls if they have ever had a stroke. Researchers report that stroke survivors who practice specialized post-stroke yoga poses improved their balance by 34%. This is particularly...