Nicole Pilgrim LCSW

Recommended Articles

• Why Children Should Avoid Energy Drinks

  The American Academy of Pediatrics clearly mentions that children should not drink high-octane energy drinks and should avoid having sports drinks. Energy drinks are unhealthy because of the high content of caffeine and other stimulants present in the drink, according to a report published in,...

• L-Lysine Benefits and Uses

  What is L-lysine?L-lysine is an essential amino acid, which is mostly found in proteins of food items such as milk, yogurt, beans, wheat germ, cheese, and other animal proteins. Several amino acids are known as the building blocks of proteins. These building blocks are essential for the several...

• 5 Tips On Living With Ingrown Hairs

  Ingrown hairs are a problem worsened by improper shaving techniques, excessive dehydration of the skin because of lowered fluid intake, and the habit of wearing close-fitting clothes. When hair removal becomes the primary trigger for this condition, it pays to regulate one’s habits to avoid...

• Everything you Need to Know About Psychotherapy

  What is psychotherapy?Sometimes simply known as therapy, psychotherapy is a form of treatment which involves two parties, that is, the therapist and you the patient. It can also be referred to as an interpersonal relation intervention by a highly trained individual (therapist) to assist in the...

• Is Type 2 Diabetes Really Reversible?

  Ever since it was discovered as a disease, diabetes has claimed the lives of many patients and complicated the ones of those who are still trying to coexist with the disease. Even those who actually go to great lengths to live with diabetes often have to make certain compromises in order to ensure...

• How to Use Food and Fitness to Fight CF

  Having cystic fibrosis (CF) does not have to mean that you will spend every second of your life in hospitals or treatment centers. You can actually come to live a fairly thriving life if you choose to make the right nutritional and fitness choices. With the aid of your CF treatment team, including...