Rachel Biederman LSW

Recommended Articles

• The Benefits of Buckwheat

  Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

• How Going Vegan Can Be Helpful for Ulcerative Colitis

  Managing UC can be quite stressful. Often, this diagnosis means that people need to get to know their body all over again.They have to learn what foods to avoid and what foods are helpful. For many, this means that they have to weed out foods that were previously their favorites.The internet is full...

• What Are the Major Warning Signs of a Stroke?

  A stroke is one of the leading causes of death in the country. A stroke can be fatal if not treated immediately. Strokes can lead to disabilities, and affect the quality of life of a person considerably. Recognizing the symptoms and responding to the immediate needs is what is important in the...

• Get a Better Smile with Licorice Root

  According to a new study published in the Journal of Natural Products, licorice, the main ingredient in candy, may help to keep tooth decay and gum disease at bay. Teeth protection is provided by the compounds found in the dried root of licorice plant. Chinese licorice, found in northern mainland...

• Finding the Right Work-Life Balance as a Nurse

  Back in the 80’s, the term work-life balance was starting to get kicked around in the U.S. In a nutshell, it means being able to properly balance the demands of work with the demands of life.  For many, the 80’s almost marked the beginning of the elusive search for the perfect work-life...

• Ovary Removal Does Not Raise Your Risk for Heart Disease

  A review of data from a major women’s health study failed to find a significant association between ovary removal during a hysterectomy and an increased risk of heart disease. This is in contrast to the results published from another large study that reported that the risk of heart disease...