Susan Elaine Small LCSW

Recommended Articles

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• Kids with Cystic Fibrosis Given a “Breath of Life”

  In 1999, Charles Dunlop founded Ambry Genetics because he wanted to work for an organization dedicated to restoring the balance between open science and commercial interests. An organization driven by scientists, genetic counselors, and physicians whose mission would be to put an end to disease and...

• What Causes Ingrown Hairs?

  An ingrown hair is the bump that refuses to go away, the reddish rash that becomes an eyesore, and the dull pain sparked by normal contact. If there’s anything capable of making life a living hell, it’s an ingrown hair.Basically, normal hair grows out of the follicle with only its root firmly...

• Hypertension: When Should I Call a Doctor?

  Emergency situations with high blood pressure, called hypertensive crisis, are common when blood pressure is very high. This is a serious situation, as it may lead to organ damage. If the increase in blood pressure is not too high to cause any problems to any of the organs it is referred to as...

• Wine May Prevent Cavities

  Researchers from Italy's University of Pavia have revealed that red wine and white wine may fight against the bacteria that causes cavities. But the study was done invitro; it will be some time before this will be recommended as a method to prevent cavities.For this study, researchers used two types...