Kristin Welch

Recommended Articles

• 10 of the Best Fiber-Rich Foods

  Fiber is essential in a healthy and well-balanced diet. Including fiber-rich foods in your diet can help you lose weight, prevent heart problems, and improve your digestive health. Eating fiber-rich foods can change your lifestyle and physique. Unfortunately, most people do not get sufficient...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• Reasons Why You Need Acupuncture

  If you haven’t tried acupuncture and you’re wondering whether it’s effective, here are several supportive reasons why you should give it a try: ...

• The Right Nutritional Methods to Consider During Cancer Treatment

  Getting the right nutrition during cancer treatment is very important, as the body goes through two hardships simultaneously – cancer and treatment. The body needs vitamins, minerals, and nutrition to remain young and active. Unfortunately, most of cancer treatments affects the patients eating...

• Long Commutes May Lead to Poor Health

  A study published in, American Journal of Preventive Medicine, shows that people who commute long distances to work tend to have poor health. People who traveled more than 15 miles a day were more likely to be obese and had more belly fat, when compared to people who traveled less than 5 miles to...

• Opening Up About A Parkinson’s Diagnosis

  Being diagnosed with Parkinson’s can be a huge life-changer for anyone. Unfortunately, it is a progressive disease, so even with the help of surgery and medication, some parts of it will remain as part of your life. It can be possible, especially during the early stages of the disease, to live...