Heidi Golden LPC-IT, CSAC-IT

Recommended Articles

• The Link Between Upper Respiratory Infections and Multiple Sclerosis Relapse

  The flu is one of the great fears of winter. Many people worry about how many days of work they’ll miss if they get it, and who will still home with the kids if they get sick. While the flu can be uncomfortable and annoying for most healthy individuals, it can be much scarier for others. Most of...

• Treatments for Ingrown Hairs

  Ingrown hairs hide in raised mounds of inflamed follicles appearing externally as acne, like reddish protrusions or sacs with transparent tips filled with pus and blood. They are painful to touch and create a burning sensation on the affected skin. You see them on your face, neck, pubic area, legs...

• Chia Seeds vs. Flaxseeds: What's the Difference?

  What are chia seeds?Chia seeds come from a desert plant known as Salvia hispanica. It is a member of the mint family. Chia seeds are often sold under several different trademark names. Not just the seeds, but the sprouts of this plant are also edible. They can be added to salads, sandwiches, and...

• Telemetry Nursing: What Is It?

  One job that stands out against the rest can be described as one in which a lifetime of service for others is carried out through the use of care, patience, and sufficient schooling.  The occupation that best fits this definition is nursing.  For most, it would be rather difficult to have a...

• The Benefits of MyFitnessPal

  Are you a fitness enthusiast? Are you worried about taking the right amount of calories and doing the right exercise? Then you should definitely take a look at the benefits of MyFitnessPal. MyFitnessPal is a mobile app and a website that helps you take care of your fitness goal. In fact, this...

• What Is Valerian Root?

  What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...