Michael Sanchez

Recommended Articles

• How to Get Rid of Tonsil Stones

  Tonsils are a pair of soft tissues present just at the back of the throat. They are a part of the lymphatic system, which helps in fighting infections. They work round the clock to protect us from harmful microorganisms. They can vary in size and also swell in response to any type of infection.Fact...

• Do I Need a Coenzyme Q10 (CoQ10) Supplement?

  Coenzyme Q10 or Co Q10 is a nutrient that is present in many foods and also occurs naturally in the body. This nutrient has antioxidant properties and plays an important role in protecting the cells from oxidative damage. Most people have adequate amounts of this nutrient in the body. But the levels...

• Swollen Ankles, Feet, and Legs: Causes, Signs, Symptoms, Risks, and Treatment

  The swelling of the feet, legs, and ankles is also known as peripheral edema. This refers to a condition where there is an excessive accumulation of fluid in these parts of the body. It is not a painful condition unless the underlying cause for it is an injury to that area. However, it is a very...

• What Are the Best Ways to Lower Blood Pressure?

  Blood pressure above 140/90 mm Hg is considered hypertension, and is one of the most prevalent and preventable conditions. High blood pressure is one of the causes of about 15% of deaths in the country, and also increases the risk of heart attack and stroke. Not to mention the risks of aneurysms,...

• Understanding the Health Benefits of Potassium

  We all know that potassium is one of the essential nutrients our body needs to perform different functions. Along with other key macrominerals including magnesium, calcium, sodium, phosphorus, sulfur, and chloride, our body needs potassium to maintain a healthy metabolism.Our body does not naturally...

• Rock Steady Boxing: A Pow to Parkinson's Disease

  The Rock Steady Boxing organization is a group created to give power back to Parkinson’s patients, and to help them partially recover their functionality and lessen the impact of their disease through a non-contact boxing-based fitness regimen. The organization aims to help the 1,000,000+...