Mr. Bernard Gecker R.PH.

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• What Should I Know About Bruises?

  A bruise is a skin injury in which the color of the skin changes due to the breakage of blood vessels under the skin. The affected skin becomes blue or black in color, as blood accumulates just under the surface of the skin, resulting in a raised area or bump. These bumps are painful and may take a...

• Tips on Living with Leukemia

  Leukemia is defined as the cancer of blood or bone marrow which is responsible for the production of blood cells. A person who has leukemia generally suffers from an abnormal production of blood cells specially leukocytes, also known as white blood cells, that are responsible to protect the body...

• Post-Workout Protein is Absolutely Necessary

  Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

• How Long Should my Child Be Sleeping?

  The amount of sleep a child needs varies depending on the child and the child's age.1-4 weeks oldNewborns usually sleep for 15 to 18 hours per day, but this sleep usually occurs in short periods of two to four hours at a time. The duration of sleep is generally longer for babies who are born...

• How This Woman with Multiple Sclerosis Solved the Challenges of Getting Dressed

  Anyone with multiple sclerosis knows just how difficult it might be to do even the simplest of tasks. Muscles are tired, and it can be exhausting to even get out of bed. The thought of getting dressed might even bring shudders of dread.And then comes getting clothes on. People with MS might have...

• Antioxidant Levels Are Similar in Organic and Conventionally Grown Vegetables

  The general belief that organically grown crops are healthier than conventionally grown ones may not be true, says a study published in the Journal of Agricultural and Food Chemistry. This study reports that some of the vegetables grown using the conventional methods with fertilizers and pesticides...