Maya F Escarcega

Recommended Articles

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• What to Eat to Build Muscle Mass

  To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

• What Is Acid Reflux: Causes, Treatment, and Prevention

  Acid reflux is a common condition wherein a person feels an internal burning pain in the lower chest area due to the stomach acid backflow into the esophagus (food pipe). Once in a while, acid reflux may be experienced. It is a common condition, which you should not worry about. However, if you...

• Why Going Gluten-Free Is the Next Step for Peripheral Neuropathy

  Few disease are more difficult to treat than those related to the brain and nerves. Since it is the body’s control center, having diseases caused by malfunctions in the brain can have multiple effects on the body. Not only are doctors trying to cure or control the root cause, relief for multiple...

• 5 Tips On Living With Ingrown Hairs

  Ingrown hairs are a problem worsened by improper shaving techniques, excessive dehydration of the skin because of lowered fluid intake, and the habit of wearing close-fitting clothes. When hair removal becomes the primary trigger for this condition, it pays to regulate one’s habits to avoid...

• Causes of Laryngitis

  Laryngitis is normally recorded as a result of a contagion or the exploitation of the vocal cords. The contagious causes are commonly taken care of with antibiotics, which at times make the situation worse, which would not be the case if there were some natural treatment. These treatments are more...