Ms. Esther Y Otero-velez LIC.

Recommended Articles

• What Conditions Can Be Caused by Obesity?

  There are many of methods used to classify an individual’s health in relation to their weight, but BMI (body mass index) is the most frequently used way.BMI determines whether you have a healthy weight in relation to your height. The “BMI healthy weight calculator” can be used to measure your...

• Is There an Ideal Teeth Whitening Product?

  Normally, teeth are yellowish in color and are rarely pure white. As white teeth are a popular demand, more and more products have hit the market, claiming to whiten teeth. This includes whitening tooth-pastes, gels, rinses, strips and trays. Teeth whitening is recommended for people with healthy...

• What is Diabetes? Get the Facts

  Diabetes is a condition wherein there are high blood sugar levels (BSL). Usually, when you eat, your body extracts glucose/sugar from food. That glucose is released into your bloodstream. The same is utilized by your body to carry out various physical activities and other processes...

• Is Chronic Fatigue Syndrome Treatable?

  Chronic fatigue syndrome (CFS) refers to the persistent, extreme tiredness that is not caused by any underlying medical conditions, and affects the normal day-to-day activities. The fatigue in this case may continue for more than six months and may be accompanied by other symptoms, like joint pain....

• Ashwagandha Benefits: What Is Ashwagandha Used For?

  Ashwagandha is scientifically known as Withania somnifera. It is also known as winter cherry or Indian ginseng, owing to its rejuvenating properties. Ashwagandha is composed of numerous useful medicinal substances such as choline, fatty acids, withanolides, alkaloids, and a variety of sugars.Native...

• What Foods Contribute to Sculpted Muscles?

  The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...