Dr. Sofia Costa PT, DPT
Physical Therapist | Orthopedic
5 Harris Ct Building T, Suite #1 Monterey CA, 93940About
Sofia Costa is a physical therapist practicing in Monterey, CA. Sofia Costa specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Sofia Costa can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Sofia Costa will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
Provider Details
Dr. Sofia Costa PT, DPT's Practice location
Practice At 5 Harris Ct Building T, Suite #102
5 Harris Ct Building T, Suite #1 -Monterey, CA 93940Get Direction
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5 Tips to Prevent Shin SplintsWhat are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...
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What Is Spinal Decompression?The human back is a complex structure of muscles, ligaments, bones, joints, and nerves. It is common for people to experience back problems at some point in their life for a variety of reasons. Since the pain can radiate into the back and even from other parts of the body, it is very difficult to...
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Trapezius Muscle Strain: Causes, Symptoms, and TreatmentA flat rectangular band of tissue is known as the trapezius muscle. The paired muscles form a diamond shape, hence it resembles a trapezoid (diamond shaped quadrilateral). It makes up for the majority of superficial cervical as well as thoracic musculature. It has the look of a kite. It runs from...
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Alternative Treatment for Shin SplintsWhat Are Shin Splints?Shin splints are the result of severe stress being placed on the tibia. This stress leads to inflammation of the surrounding muscle tissues; thus, leading to severely debilitating pain. At times, the pain can be so severe that it may even cause difficulties simply taking a step...
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It’s Time to Fight Parkinson’s Disease Through Exercise, Says South Carolina GymGoing to the gym regularly can significantly help to combat Parkinson’s disease. According to Cody Cooper from Grit Box Fitness, Parkinson’s progression can be delayed due to the forced intense exercise. Not only that, but it also helps a lot with the enhancing strength and stability.What is...
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How Long Does a Knee Replacement Last?A knee replacement surgery provides relief for approximately 90 percent of people who are suffering from pain due to knee problems. Most knee replacement procedures are done for the treatment of osteoarthritis. With proper care, your knee implant can last for as long as 20 years. The technology...
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Nearest Hospitals
COMMUNITY HOSPITAL OF THE MONTEREY PENINSULAl
23625 W R HOLMAN HIGHWAY MONTEREY CA 93940SANTA MONICA - UCLA MED CTR & ORTHOPAEDIC HOSPITALl
1250 16TH STREET SANTA MONICA CA 90404PROVIDENCE SAINT JOHN'S HEALTH CENTERl
2121 SANTA MONICA BLVD SANTA MONICA CA 90404MARINA DEL REY HOSPITALl
4650 LINCOLN BLVD MARINA DEL REY CA 90291