Sandy Vazquez- garcia BA, CADC-I

Recommended Articles

• Background Noise from Televisions Can Affect Your Child's Ability to Learn

  Background noise from the TV, when we leave it on without watching it, may affect young children, reports a new study. The study also reports that children in U.S. are exposed to an average of four hours of background noise from the TV. The results from the study were presented in the International...

• What Is Quinoa? Nutrition Facts and Health Benefits of Quinoa

  Quinoa is a grain crop that belongs to the flowering plant family of Amaranthaceae and is considered to be one of the superfoods since it is one of the few nutrient-dense food items that is easily available.In fact, quinoa was often considered to be the "food of the gods" by the ancient Incas, given...

• What Is a Cervical Laminectomy?

  A cervical laminectomy is performed to relieve the compression of the spinal cord and nerves around your neck. This is achieved by making the spinal canal wider, creating more space for your nerves. A part of the protruding bone or the lamina is either removed or trimmed during this procedure. The...

• Holistic Treatments for Back Pain

  Back pain has slowly become a common health problem in today’s world. Studies have shown that only two out of ten people are free of back pain. Statistics also suggest that at least 31 million Americans suffer from lower back pain on a daily basis. One can only imagine how much money is spent...

• Daily Tips to Help Manage Your Fibromyalgia

  Although the major symptoms of fibromyalgia are widespread pain and chronic fatigue, many individuals report a feeling of confusion and forgetfulness. This feeling is often referred to as the “fibro fog”. The cause of these cognitive difficulties is unknown, but may be attributable to the sleep...

• Is Pleurisy Fatal?

  What is pleurisy?Also known as pleuritis, is a condition that occurs when the pleural membranes lining the lungs and the inner aspect of the chest wall becomes inflamed, which causes them to rub against each other with friction during breathing.Pleurisy makes breathing difficult and painful. It is...