Holly Schiff, Psychologist
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Holly Schiff

Psychologist

One Holly Hill Ln GREENWICH CT, 06830
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About

Dr. Holly Schiff is a psychologist practicing in GREENWICH, CT. Dr. Schiff specializes in the treatment of mental health problems, and helps people to cope with their mental illnesses. As a psychologist, Dr. Schiff evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Dr. Schiff because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help. Psychologists may perform a variety of exams and assessments to diagnose a mental condition.

Provider Details

FemaleEnglish
Holly Schiff
Holly Schiff's Expert Contributions
  • Should I go to a psychiatrist for anxiety?

    Thank you for contacting me. I am currently out of the office and not available at this time. I will be checking email periodically, but if you or your child is experiencing a mental health crisis, please call 211 for support. In case of emergency, call 911 or go to your nearest emergency room. READ MORE

  • What time of day is best to take anxiety medication?

    Thank you for contacting me. I am currently out of the office and not available at this time. I will be checking email periodically, but if you or your child is experiencing a mental health crisis, please call 211 for support. In case of emergency, call 911 or go to your nearest emergency room. READ MORE

  • How can I control my anger outbursts?

    Thank you for contacting me. I am currently out of the office and not available at this time. I will be checking email periodically, but if you or your child is experiencing a mental health crisis, please call 211 for support. In case of emergency, call 911 or go to your nearest emergency room. READ MORE

  • Can a psychologist help with ADHD?

    Yes, a psychologist can help with ADHD, but usually in conjunction with medication management. Cognitive behavioral therapy (CBT) is essentially brain training for ADHD. It aims to change negative patterns of thinking and reframe the way a patient feels about themselves and their symptoms of ADHD. Behavior therapy can also be helpful. Increasing motivation, coping skills, organization, and executive function coaching all help improve symptom presentation in ADHD. READ MORE

  • What does ADHD therapy look like?

    Cognitive behavioral therapy (CBT) is essentially brain training for ADHD. It aims to change negative patterns of thinking and reframe the way a patient feels about themselves and their symptoms of ADHD. Behavior therapy can also be helpful. Increasing motivation, coping skills, organization, and executive function coaching all help improve symptom presentation in ADHD. READ MORE

  • Can therapy fix anxiety?

    Cognitive Behavioral Therapy aims to identify and correct unhealthy and unrealistic thought patterns that one has while suffering from anxiety. The goal is to help individuals modify their behaviors, thoughts and feelings and change them to be more realistic, helpful ones. Receiving professional guidance is helpful and therapeutic when it comes to identifying the roots of your anxiety and working to heal it in treatment. In psychotherapy, patients also learn coping skills that will help them better manage their response to anxiety. Psychotherapy can provide individuals with a new perspective on their situation, which enables them to regain control, reduce physiological and psychological symptoms and adopt effective strategies that will help them deal with stressful situations with more ease and confidence. You can also learn and adopt stress management techniques. If your anxiety is causing a major decline in work or school or you have a hard time coping with everyday life, getting some additional support can be helpful. Cognitive restructuring or reframing is a common CBT technique that has you look at your negative thought patterns, and once you are aware of them, you can learn how to reframe these thoughts so they are more positive and productive. Journaling and thought records are another CBT technique that helps you get in touch with your own anxiety-inducing thoughts. Goal setting is another technique that helps the patient identify their goals, their start point, the steps that they need to take to achieve their goals and then to get started with the first actionable step. READ MORE

  • Can ADHD be treated with psychotherapy?

    Yes, but usually in conjunction with medication management. What psychotherapy is best for ADHD? Cognitive behavioral therapy (CBT) is essentially brain training for ADHD. It aims to change negative patterns of thinking and reframe the way a patient feels about themselves and their symptoms of ADHD. Behavior therapy can also be helpful. Increasing motivation, coping skills, organization, and executive function coaching all help improve symptom presentation in ADHD. READ MORE

  • What treatment is the most effective for anxiety disorder?

    Cognitive Behavioral Therapy is the most effective for anxiety disorder. CBT aims to identify and correct unhealthy and unrealistic thought patterns. The goal is to help individuals modify their behaviors, thoughts and feelings and change them to be more realistic, helpful ones. Receiving professional guidance is helpful and therapeutic when it comes to identifying the roots of your anxiety and working to heal it in treatment. In psychotherapy, patients also learn coping skills that will help them better manage their response to anxiety. Psychotherapy can provide individuals with a new perspective on their situation, which enables them to regain control, reduce physiological and psychological symptoms and adopt effective strategies that will help them deal with stressful situations with more ease and confidence. You can also learn and adopt stress management techniques. If your anxiety is causing a major decline in work or school or you have a hard time coping with everyday life, getting some additional support can be helpful. Cognitive restructuring or reframing is a common CBT technique that has you look at your negative thought patterns, and once you are aware of them, you can learn how to reframe these thoughts so they are more positive and productive. Journaling and thought records are another CBT technique that helps you get in touch with your own anxiety-inducing thoughts. Goal setting is another technique that helps the patient identify their goals, their start point, the steps that they need to take to achieve their goals and then to get started with the first actionable step. READ MORE

  • Is CBT the best therapy for anxiety?

    Yes, CBT is the best therapy for anxiety. Cognitive Behavioral Therapy aims to identify and correct unhealthy and unrealistic thought patterns. The goal is to help individuals modify their behaviors, thoughts and feelings and change them to be more realistic, helpful ones. Receiving professional guidance is helpful and therapeutic when it comes to identifying the roots of your anxiety and working to heal it in treatment. In psychotherapy, patients also learn coping skills that will help them better manage their response to anxiety. Psychotherapy can provide individuals with a new perspective on their situation, which enables them to regain control, reduce physiological and psychological symptoms and adopt effective strategies that will help them deal with stressful situations with more ease and confidence. You can also learn and adopt stress management techniques. If your anxiety is causing a major decline in work or school or you have a hard time coping with everyday life, getting some additional support can be helpful. Cognitive restructuring or reframing is a common CBT technique that has you look at your negative thought patterns, and once you are aware of them, you can learn how to reframe these thoughts so they are more positive and productive. Journaling and thought records are another CBT technique that helps you get in touch with your own anxiety-inducing thoughts. Goal setting is another technique that helps the patient identify their goals, their start point, the steps that they need to take to achieve their goals and then to get started with the first actionable step. READ MORE

  • Should I see a psychologist or psychiatrist for anxiety disorder?

    You can see either or both simultaneously. A psychologist will use psychotherapy or talk therapy treatment to help you whereas a psychiatrist will prescribe you medication and provide medication management. READ MORE

  • What doctor should I see for panic attacks?

    You can start with your primary care doctor, but they may refer you to a psychologist or psychiatrist for more specialized treatment. READ MORE

  • Can anxiety be treated with antidepressants?

    Yes, selective serotonin re-uptake inhibitors (SSRIs) are antidepressants. They can relieve anxiety symptoms. READ MORE

  • What therapy is most successful in treating panic attacks?

    Psychotherapy, specifically CBT can help you understand panic attacks and panic disorder and learn how to better cope with them. READ MORE

  • What is the best treatment for OCD?

    Exposure and response prevention (ERP) therapy, a type of cognitive behavioral therapy (CBT), is the gold-standard treatment for OCD. READ MORE

Holly Schiff's Practice location

One Holly Hill Ln -
GREENWICH, CT 06830
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