Alan Legarda

Recommended Articles

• What Is Bacterial Gastroenteritis?

  Bacterial gastritis occurs when bacteria causes infections in your gut, which leads to intestinal and stomach inflammations. You might also encounter symptoms like diarrhea, vomiting, and severe abdominal cramps. Whilst viruses cause several gastrointestinal disorders, bacterial infections are...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

• What Does Melanoma Look Like?

  Most people have at least a few moles since they are common markings on the skin. Unfortunately, the signs of melanoma can be easily mistaken for moles until the disease progresses. Everyone should be familiar with the distinguishing characteristics of melanoma, as this knowledge can save lives. If...

• Overconsumption of Red Meat Can Lead to Medical Complications

  According to a new study, people who eat low amounts of red meat have a lower risk of death, when compared to people who have more of processed foods, such as hot dogs and sausage. In this study, the researchers from Harvard analyzed the diet of more than 120,000 people who are participating in the...

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• How Does Alcohol Impact Rheumatoid Arthritis?

  The impact of alcohol on health is widely debated, and now many want to know how these questions are altered in regards to rheumatoid arthritis.Is drinking with RA a problem?We've all heard from a young age that everything in moderation is fine - even drinking. Some even go as far to say that it can...